![]() See the Brush Up on Oral Health tip sheet, Encouraging Children to Drink Water. Encourage parents to give children water, ideally tap water with fluoride.Head Start staff can help parents prevent tooth decay by promoting healthy drink choices and encouraging them to limit drinks with added sugar. But they may be recommended by the child’s primary care provider if the child cannot drink cow’s milk for medical or dietary reasons. Plant-based milks are not generally recommended for children under age 1 because they do not contain the same nutrients as cow’s milk. Sweetened versions of these milks contain added sugar. Plant-based milks, such as rice, coconut, and almond milks, may be sweetened or unsweetened. Fruit drinks, such as fruit punch and juice cocktails.Flavored milk, such as chocolate, strawberry, and vanilla milk.Parents often do not know that many drinks, like the ones listed below, have added sugar: Children can begin drinking water at age 6 months. Low-fat or nonfat milk and plain water are healthy drink choices for children over age 2. ![]() Healthy Beverage Consumption in Early Childhood: Recommendations from Key National Health and Nutrition Organizations recommends that children be fed whole milk until age 2, unless the child’s primary care provider recommends switching to reduced fat (1%) or nonfat (skim) milk sooner for medical reasons. If an infant is not fed breast milk, the infant should be fed iron-fortified infant formula. Milk and Water Are Healthy Drink Choicesĭuring a baby’s first year of life, breast milk is best. The tip sheet also discusses how Head Start staff can help parents prevent tooth decay by promoting healthy drink choices (e.g., milk, fluoridated tap or bottled water) and limiting drinks with added sugar. This Brush Up on Oral Health tip sheet focuses on choosing healthy drinks and identifying drinks with added sugar. When children consume drinks with sugar throughout the day, their risk for developing tooth decay increases. Choosing healthy drinks is just as important as choosing healthy foods. ![]()
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